Are you looking to stay healthy all year round? Perhaps you have set a new goal for yourself. Perhaps you are just looking for a couple of different ways or reminders on ways to stay healthy. Regardless of your reason, staying healthy is so important and that is why the expert dentist Southampton PA is here to share some of these regular habits to stay healthy. Keep reading to learn more.
Drink more water
Most of the tips you may have heard before and are a reminder, but a reminder is always a good idea. When was the last time you drank some water? Was it an hour away? Was it 5 minutes ago? You want to consistently be drinking water throughout the day. Drinking water is great for your entire body and will help your skin to stay clearer and your nails too. Water is great to detoxify your body and will help cleanse your liver at the same time. Try and drink at least 8-10 glasses of water per day depending on your size and how active you are.
Cut down on sugar
Most people know that sugar is not your friend. Sugar is actually very addictive and can harm our bodies. It can make us think we are hungry when we are not and is not good for our teeth either. In order to get healthier, try and limit the amount of sugar you are consuming. Although you may not want to do that all at once, try and simply cut back a little at a time so that it is a long-term effect.
Go to the dentist
Going to the dentist every 6 months is so important. Many people don’t associate oral health as part of your health but it really is. If you are having issues with your teeth, they can end up leaking down into your body. Also, if you have ever had a toothache or an issue with your mouth, you know how it can end up causing discomfort to your entire body and life. Make sure you stay on top of your oral health by brushing your teeth two times per day and flossing daily. It’s also good to go for a checkup and cleaning every 6 months. This will ensure if there is anything wrong with your mouth that the dentist can catch it as quickly as possible. This will also prevent oral issues.
Eat at home more
Eating out and trying new places can be a lot of fun but it also can be unhealthy and expensive. Try cutting back on the amount you and your family eat out. Eating out can cause you to overeat and if you are really hungry it can cause you to make bad food choices. If you currently eat out 3 times per week, try making it 2 times per week and then only 1 time per week. You will start to really notice a difference to your waistline as well as your wallet.
Exercise 3 times per week
Everyone knows that exercise is healthy for your body and your heart. Not everyone likes to go to the gym though. Try incorporating something for in your exercise routine. For example, join a local meetup group, ask your friends if they want to go hiking or for a walk one morning per week, join a local running club, or sign up for a tough mudder or 5k run to get you motivated to accomplish a goal. Having a friend that supports you too and does the exercise with you will also help you both to stay accountable. If you do enjoy going to the gym then great! Try keeping it apart of your regular routine.
Pick up a book
Reading stimulates the brain, it helps you to think, and it can educate you all at the same time. Reading a book is healthier than you may realize. It can also be a calming activity to do. We encourage you to find a book you would enjoy and start reading!
Self-care is so important. Some people don’t see how they can take 20 minutes out of their day to practice self-care on themselves. The thing about self-care is that it will actually help you to be more productive, happier, and more focused once you do it. Whether that means some quiet time in the mountains, a manicure, or a night with your friends, make sure you practice self-care on a regular basis.
As you can see, there are a lot of great and basic ways that will help you to stay healthy. If you have not been keeping an active lifestyle lately, that’s okay. You can always start now. Start by choosing a couple that you can stick to like going to the dentist and drinking more water each day. You will be amazed at how quickly your body reacts in a positive way.
For more tips on staying healthy or getting healthier, give us a call today. We look forward to hearing from you.