Brushing your teeth has most likely been a part of your daily routine since you were a small child. Generally speaking, parents and guardians encourage children to brush their teeth regularly, every morning and every night. No matter how young or old, this is an incredibly vital part of the everyday routine. However, the question is, how many people are actually brushing their teeth the proper way? Everyone thinks that they are brushing the best way, but this is rarely true. There is a particular method to optimal tooth brushing, but few people know what this method is or how to accomplish it correctly. This is why it is important to have a guide that will show you how you should really be brushing your teeth. This type of guide is exactly what you will find here. You will learn about the different types of brushes, different ways to move the brush, and how long you should brush. You will also learn about the different types of toothpaste, and what you need to do after brushing.
First, let’s consider the different types of toothbrushes and toothpaste. Brushes first. Once, there was only one type of toothbrush. It was incredibly basic with all bristles the same length, the handle was hard plastic, there was no tongue cleaner, and they were all essentially the same size. Now, however, there are many different varieties. Some have special extended bristles to clean more of each tooth. Others have built-in tongue scrapers. There are also some that are electric. This means that instead of having the manually scrub the teeth, all you have to do is turn it one and place the head of the brush against the teeth. This is only a few of the many options available to purchase. The question, however, is how do you choose which one is actually the best? There are several factors to consider, but generally speaking for the average person, a good electric toothbrush is an excellent choice. If you are not interested in an electric toothbrush, the next best option is a brush with additional extended bristles. However, because there are so many things to consider, it is generally best to consult with your dentist to determine what is best for you and your teeth and mouth. If you do not have a dentist, you need to choose one as soon as possible. If you are looking for dentists in Waterford Mi, or really anywhere, you can get a full list of what is near you by searching the internet.
Once you choose a toothbrush, you need to choose the best toothpaste. Again, there are quite a few different varieties. Some have fluoride, some do not. There is some that focus on protecting the teeth, some designed for sensitive teeth, and some designed to whiten teeth just to name a few. If you have sensitive teeth, this is going to be a simple answer, you need the toothpaste that does not cause you pain or discomfort. However, if you do not have sensitive teeth, the decision is a bit more complicated. Part of the decision will be based on preference and what you feel you need most. From there, it is best to consult your dentist so that you can be sure you are using the best type for your needs.
Now that you have a toothbrush and have chosen your toothpaste, it is time to actually begin brushing. Start with the front teeth and then work your way back to the rest of the teeth. Be sure to give each section the same amount of time and effort. You should not be spending most of your brushing time in one area and essentially ignoring the rest. As for overall time, you need to be spending at least one entire minute brushing. There is a bit of debate as to whether one or two minutes equates to the optimal brushing time. Generally speaking, you need to be getting as close as possible to the one minute mark without going under if possible. Some people find it difficult to brush for a solid sixty seconds but make every attempt to get as close as possible. If you feel like you need to go over the one minute mark, do it. Optimally, shoot for somewhere in between one minute and two minutes.
There are quite a few different methods of brushing and each person has a preference. While there is no right or wrong to how you move the brush over your teeth, there are ways that tend to be more effective than others. When it comes to up and down versus side to side, there really is no difference, it is simply about preference. The best, most effective way to brush your teeth with a manual toothbrush is small circles. This allows for optimal cleaning of the surface of the teeth as well as loosening anything in between the teeth. Make small circular motions over the front of the teeth, the back of the teeth, and around the sides. Leave no area left unbrushed.
You need to be brushing at least twice every day. The recommended times are when you first get out of bed and before you go to bed. Of course, if you feel that your teeth need to be brushed at any time during the day, take the time to do it. Other common times to brush include, before going to work, before a date, before a meeting, and after a meal.
To have the best possible routine, you need to extend your mouth cleaning beyond brushing only. You should also be flossing, using a mouth rinse, and utilizing a tongue scraper. Brush first to get the most of the dirt and germs removed. Then move on to flossing and tongue scraping. Not the same time, obviously. Finish up your routine by swishing and gargling mouth rinse. It is a good idea to clear out your mouth with water in between each step so that you are removing as much dirt and as many germs as possible. A quick swish and spit are all that is needed.