If you have ever wondered how to keep your teeth clean, you don’t need to look any further. In fact, you may be confused if you even need to be going to the dentist every 6 months even if you have healthy teeth. Keep reading as Farnham Dentistry explains to you exactly how to keep your teeth clean. You may be surprised at some of the answers!
Go to the dentist every six months
Some people wonder why it’s important to go to the dentist every six months. The first reasons are because the dentist can clean your teeth. The dentist does a much better job of every little area of your teeth clean that you can. When you leave the dentist you probably run your tongue along your teeth and notice how clean they feel. This means they have got a really great cleaning in. The next reason to go to the dentist every six months is they notice things you may not have noticed yet. For example, if you are having signs of the very beginning of a cavity, you may not even notice. The dentist can then clean your teeth properly and help to ensure a cavity does not actually form. Going to the dentist at that time saved you from having to fix a cavity in the future. The third reason is for any larger issues that are going on that you may not even realize. The dentist is able to get a close up look of your teeth and gums. They are able to see things you will never be able to see. That is why it’s a good idea to continue going to the dentist every six months. Even if you feel your teeth are clean, your dentist will keep your mouth clean and prevent you from having any issues in the future.
Brush and floss your teeth daily
This one may seem obvious, but in order to keep your teeth and gums healthy, it’s important that you floss and truth your teeth every single day. Make sure you use a soft toothbrush so you are not too aggressive with your teeth. It’s also a good idea to brush for two minutes every single day and floss once per day. It doesn’t necessarily matter what time of the day you brush, you can even brush after each meal instead, you just want to brush them at least two times every single day.
Stay away from sugar
Sugar is poison with your teeth. That means it’s important to try and stay away from it as much as possible. Of course, you still may like the occasional soda, but try and minimize it as much as you can. This will also help your overall health. That can seem a little overwhelming at first and that is why it’s a good idea to set small goals for yourself. For example, if you drink a can of soda every day with dinner, try and reduce it to every other day. Your health and your teeth will notice right away and will thank you for it.
Stay away from hard candies
Hard candies are bad for your teeth because they not only get stuck in between your teeth but they also can end up chipping your teeth. Some people love hard candies and if this is you, make sure you at least brush your teeth and rinse your mouth out after you eat the candy. With that said, try and stay away from hard candy as much as you can.
Don’t chew ice
One bad habit that many people have is to chew ice. We get it, ice can help you to lose weight, it can mimic eating and it is zero calories. The thing is, ice is actually very hard on your teeth. It can cause you to lose a tooth or to chip a tooth. Put down the ice and don’t have it a part of your habit.
Monitor your teeth regularly
If you monitor your teeth daily you will notice if you are having any issues with them. The smallest thing can be solved and not turn into a larger issue if you catch it right when it is becoming a problem. That means, if it monitors your teeth you will be able to catch something early on and can call your dentist for having them check it out. Make sure you monitor your teeth on a regular basis.
Drink enough water
Drinking water can actually help your teeth a lot. Your mouth has a hard time producing enough saliva if it is not getting enough water. That means it’s important to drink at least 8 glasses of water per day.
Use the correct toothpaste
If you are having any specific problems, it can be solved by using a specific toothpaste. Make sure to communicate with your dentist any issues you may be experiencing. They can make sure to recommend specific brands or specific things you can look for in order to help your teeth.
Brush your teeth correctly
Did you know there is a correct way to brush your teeth? Make sure you are brushing at a 45-degree angle and brush for two minutes. It’s also important to get every part of your mouth. That means your tongue and your gums. Floss your teeth right to the back of your teeth so there is never a part of your mouth that is not getting attention and the attention that it needs.
As you can see, there is a lot to keeping your teeth clean. If you follow these tips, your teeth and gums will end up being a lot happier. It will also allow you to have more time and money because you won’t have issues when you get to the dentist. Your oral health is such an important part of your overall health, make sure you put it as a priority daily. For more tips on keeping your teeth clean, contact us today.
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